Save A hearty, healthy stew packed with plant-based protein and iron, this Chickpea and Spinach Stew is ready in just 20 minutes. It makes a wonderful main dish for anyone seeking a fast, satisfying Mediterranean-inspired meal.
I first made this stew on a busy weeknight when I wanted something warm and comforting without spending ages in the kitchen. It quickly became a favorite for its speed and flavor.
Ingredients
- Chickpeas: 1 can, drained and rinsed
- Spinach: 2 cups fresh
- Onion: 1 small, chopped
- Garlic: 2 cloves, minced
- Tomato paste: 1 tbsp
- Water or vegetable broth: 1 cup
- Salt and pepper: to taste
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Instructions
- Sauté aromatics:
- Sauté onion and garlic in a pot over medium heat until soft.
- Add vegetables and beans:
- Stir in tomato paste, chickpeas, and spinach.
- Add liquid and simmer:
- Add broth, bring to a gentle simmer, and cook for 10 minutes.
- Finish and serve:
- Season to taste and serve hot.
Save This stew has become a go-to in my family's meal rotation, especially on cool evenings when everyone wants something nourishing and quick.
Serving Suggestions
Pair the stew with flatbread or a bowl of fluffy rice for a complete meal.
Variations
Add a pinch of paprika or cumin for extra flavor, or swap spinach for kale if you prefer.
Nutrition Info
Each serving provides about 260 calories, 6 g fat, 34 g carbohydrates, and 12 g protein.
Save This hearty stew is perfect for busy weeknights and makes excellent leftovers.
Recipe Guide
- → What protein does this dish provide?
Chickpeas are the main source of protein, offering about 12 grams per serving. They also add fiber and minerals.
- → Can I use frozen spinach?
Yes, frozen spinach works well. Thaw and drain before adding for best texture and flavor.
- → What can I add for more flavor?
Enhance the taste with paprika or cumin, or add a squeeze of lemon at the end for brightness.
- → Is this suitable for gluten-free diets?
Yes, all ingredients are naturally gluten-free. Always check broth labels for additives or gluten content.
- → How can I serve this stew?
Enjoy it hot with flatbread, rice, or quinoa. It's also great as a filling for wraps or alongside salads.
