High-Protein Marry Me Chicken

A creamy, savory chicken dish enriched with sun-dried tomatoes and protein-packed chickpeas, perfect for a healthy and satisfying dinner.

I love making this dish when I want something hearty yet healthy; it always impresses guests with its rich flavors.

Ingredients

• Proteins: 4 boneless, skinless chicken breasts (about 680 g / 1.5 lb), 1 can (400 g / 15 oz) chickpeas, drained and rinsed
• Flavor Base: 2 tbsp olive oil, 3 garlic cloves, minced, 1 small yellow onion, finely chopped
• Sauces & Liquids: 1 cup (240 ml) low-sodium chicken broth, 1/2 cup (120 ml) heavy cream
• Vegetables & Extras: 1/3 cup (60 g) sun-dried tomatoes, chopped (packed in oil, drained), 1/4 cup (25 g) grated Parmesan cheese
• Seasonings: 1 tsp dried oregano, 1/2 tsp dried thyme, 1/2 tsp crushed red pepper flakes (optional), 1/2 tsp salt or to taste, 1/4 tsp black pepper
• Garnish: 2 tbsp chopped fresh basil or parsley (optional)

Instructions

Step 1:

Pat the chicken breasts dry and season both sides with salt and pepper.

Step 2:

Heat olive oil in a large skillet over medium-high heat. Sear chicken breasts for 3–4 minutes per side until golden brown. Remove to a plate.

Step 3:

In the same skillet, add onion and sauté for 2–3 minutes until translucent. Add garlic and cook for 30 seconds, stirring.

Step 4:

Stir in sun-dried tomatoes, oregano, thyme, and red pepper flakes. Cook for 1 minute.

Step 5:

Pour in chicken broth and scrape up any browned bits from the pan. Stir in heavy cream and Parmesan cheese until well combined.

Step 6:

Return chicken breasts to the skillet. Add chickpeas, nestling them around the chicken.

Step 7:

Simmer uncovered for 10–12 minutes, or until chicken is cooked through (internal temp 74°C / 165°F) and sauce is slightly thickened.

Step 8:

Taste and adjust seasoning if needed. Garnish with fresh basil or parsley before serving.

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This dish always brings the family together on busy weeknights; everyone enjoys its rich flavors and hearty texture.

Serving Suggestions

Serve with steamed vegetables, brown rice, or a green salad for a balanced meal.

Ingredient Substitutions

Use half-and-half or low-fat cream for a lighter version, or swap chickpeas for white beans if preferred.

Pairings

Pairs wonderfully with crisp Sauvignon Blanc or light Pinot Grigio wines.

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Adjust seasoning to your taste and enjoy this comforting high-protein meal any night of the week.

Recipe Guide

→ What type of chicken is best for this dish?

Boneless, skinless chicken breasts work well for even cooking and tender texture.

→ Can I substitute chickpeas with another ingredient?

White beans are a great alternative if you prefer a milder bean option with similar texture.

→ How do sun-dried tomatoes enhance the flavor?

They add a concentrated, tangy sweetness that complements the creamy sauce and savory chicken.

→ Is this dish suitable for a gluten-free diet?

Yes, using certified gluten-free ingredients keeps this meal safe for gluten-sensitive diets.

→ What herbs are used in this preparation?

Dried oregano, thyme, and optional red pepper flakes lend aromatic depth and mild heat.

→ Can I lighten the sauce for a lower-fat option?

Using half-and-half or low-fat cream reduces richness while maintaining creaminess.