Tomato Cucumber Gazpacho Soup

Featured in: Quick Treats

A vibrant cold soup made with tomatoes, cucumber, bell pepper, and red onion, blended smooth with olive oil and chilled for a refreshing starter or main. The raw vegetables capture bright summer flavors, while a splash of vinegar or lemon juice enhances the taste. Easy to prepare in just 10 minutes, this chilled Spanish classic is naturally vegan, gluten-free, and allergen-free. Serve with fresh herbs for a burst of color and freshness. Ideal for hot weather, it delivers a light and nutritious bowl, perfect as part of a summer meal or as a light appetizer.

Updated on Fri, 31 Oct 2025 11:30:00 GMT
A vibrant bowl of Tomato and Cucumber Gazpacho, bursting with fresh flavors.  Save
A vibrant bowl of Tomato and Cucumber Gazpacho, bursting with fresh flavors. | munchhug.com

A light, refreshing cold soup bursting with raw vegetable flavor that is perfect for hot weather.

I first made this gazpacho for a family picnic on a sweltering summer afternoon, and everyone raved about how cooling and flavorful it was.

Ingredients

  • Tomatoes: 4 large, chopped
  • Cucumber: 1, peeled and chopped
  • Bell Pepper: 1, chopped
  • Red Onion: ¼ chopped
  • Olive Oil: 2 tbsp
  • Salt and Pepper: To taste
  • Optional Herbs: Fresh parsley or basil

Tired of Takeout? 🥡

Get 10 meals you can make faster than delivery arrives. Seriously.

One email. No spam. Unsubscribe anytime.

Instructions

Blend:
Add all ingredients to a blender and blend until smooth.
Season:
Taste and adjust seasoning.
Chill:
Chill in the refrigerator for at least 1 hour.
Serve:
Serve cold, garnished with herbs.
Save
| munchhug.com

My kids loved dipping bread in their bowls at dinner, and now it is a regular request when temperatures climb.

Required Tools

You will need a blender, a knife, and a refrigerator to prepare and chill this gazpacho.

Allergen Information

This recipe is naturally free from common allergens.

Nutritional Information

Each serving has about 120 calories, 7 g total fat, 12 g carbohydrates, and 2 g protein.

Chilled Tomato and Cucumber Gazpacho garnished with parsley, perfect for summer days.  Save
Chilled Tomato and Cucumber Gazpacho garnished with parsley, perfect for summer days. | munchhug.com

This gazpacho is best enjoyed outdoors with friends, and leftovers taste even better the next day.

Recipe Guide

→ What vegetables are essential for gazpacho?

Tomatoes, cucumber, bell pepper, and red onion are the key ingredients, ensuring a vibrant, flavorful base.

→ How should I serve gazpacho?

Serve it cold, ideally chilled in the fridge for at least an hour and garnished with fresh parsley or basil.

→ Can I add more acidity?

Yes, a splash of vinegar or lemon juice boosts brightness and depth in the soup's flavor.

→ Is this suitable for vegan and gluten-free diets?

Yes, all ingredients are plant-based and naturally gluten-free, making it suitable for these dietary preferences.

→ What equipment do I need?

A blender for smoothness, a knife for chopping, and a refrigerator to chill the soup are essential.

→ Can texture be customized?

Blend half of the mixture smooth and keep half chunky for varied texture, if desired.

20-Minute Dinner Pack — Free Download 📥

10 recipes, 1 shopping list. Everything you need for a week of easy dinners.

Instant access. No signup hassle.

Tomato Cucumber Gazpacho Soup

A vibrant cold soup featuring tomatoes, cucumber, and bell pepper, seasoned and served chilled with fresh herbs.

Prep duration
10 min
0
Complete duration
10 min
Created by Samantha Reed


Skill level Easy

Heritage Spanish

Output 4 Portions

Nutrition preferences Plant-based, No dairy, No gluten

Components

Vegetables

01 4 large tomatoes, chopped
02 1 cucumber, peeled and chopped
03 1 bell pepper, chopped
04 1/4 red onion, chopped

Dressing

01 2 tablespoons olive oil
02 Salt, to taste
03 Freshly ground black pepper, to taste
04 Optional: fresh parsley or basil, to garnish

Method

Phase 01

Blend Vegetables: Combine tomatoes, cucumber, bell pepper, red onion, and olive oil in a blender. Process until completely smooth.

Phase 02

Season: Taste and adjust salt and pepper as needed.

Phase 03

Chill: Transfer soup to a container and refrigerate for a minimum of 1 hour until thoroughly chilled.

Phase 04

Serve: Ladle cold soup into bowls and garnish with fresh parsley or basil.

Tools needed

  • Blender
  • Chef’s knife
  • Cutting board
  • Refrigerator

Dietary info (per portion)

Values shown are estimates only - please consult healthcare providers for specific advice.
  • Energy: 120
  • Lipids: 7 g
  • Carbohydrates: 12 g
  • Proteins: 2 g

Cooking Shouldn't Be Hard ❤️

Get a free recipe pack that makes weeknight dinners effortless. Real food, real fast.

Free forever. Unsubscribe anytime.